Weigh In record (no journal entry) for 16 August 2021
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76 kg
Lost so far: 23.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 15.46g | Prot: 91.60g | Carbs: 10.17g.
Breakfast: فلفل جالابينو, بصل نى بصل, سمك التونة المعلب. Lunch: الدجاج المشوي. more...
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Losing 1.8 kg a Week
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raghda sarhan's Weight History
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