rassheel's Journal, 16 Aug 21

Weigh In record (no journal entry) for 16 August 2021

52 kg Lost so far: 5.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

188 kcal

Fat: 12.00g | Prot: 10.00g | Carbs: 10.00g. Dinner: Nature Valley Protein (Crema de Cacahuate y Chocolate Oscuro). more...

2843 kcal

Exercise: Sleeping - 7 hours, elíptica - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Gym - 1 hour. more...

Losing 0.5 kg a Week


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rassheel's Weight History