Weigh In record (no journal entry) for 16 August 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 28.73g | Prot: 172.87g | Carbs: 487.72g.
Breakfast: Pêssegos, Maçã, Continente Fiambre de Frango, Pão de Mistura Torrado, Mimosa Leite Magro. Lunch: Maçã, Maçã, Condi Gelatina Sabor Morango Light, Cenouras, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Repolho. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Ervilhas, Arroz Branco, Pescanova Lombos de Pescada, Sopa de Espinafres. Snacks/Other: Nestum Nestum Mel Zero, Nestlé Lindahls Protein Pudding Chocolate, Maçã, Peras, Maçã. more...
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2716 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (Bodybuilding) - 2 hours and 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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Mbras16406's Weight History
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