Weigh In record (no journal entry) for 16 August 2021
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89.8 kg
Lost so far: 5.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 26.75g | Prot: 118.28g | Carbs: 112.47g.
Breakfast: Probiótica 100% Whey Protein, Banana Caturra, Parmalat Leite Desnatado. Lunch: Alface de Folha Verde, Repolho Verde, Rabanetes, Iogurte Natural (Leite Desnatado), Filé de Frango Grelhado, Molho de Tomate Caseiro, Arroz Integral (Longo, Cozido). Dinner: Mãe Terra Cacau em Pó 100%, Quaker Farelo de Aveia, Banana Caturra, Queijo Parmesão (Ralado), Mika Farinha de Tapioca, Ovo. Snacks/Other: Atlhetica Best Whey Iso Morango. more...
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2580 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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familasonda's Weight History
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