gehadatef's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 August 2021:

511 kcal

Fat: 14.29g | Prot: 29.75g | Carbs: 70.41g. Breakfast: Pickled Green Tomato, Tea with Milk, Light or Lite Cream Cheese, Boston Brown Bread. Lunch: البطاطس Boiled Potato - بطاطس مسلوقة, Tuna Tuna. Dinner: Green Tea, فلاحى بالذبده قرص. more...

1840 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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gehadatef's Journal, 16 Aug 21

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gehadatef's Weight History