Weigh In record (no journal entry) for 16 August 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 82.91g | Prot: 160.90g | Carbs: 332.32g.
Breakfast: Cooked Fish, White Rice (Long-Grain, Cooked) , Date, Guava. Lunch: Guava, Gouda or Edam Cheese, Olive Oil , White Bread , Boiled Egg. Dinner: Cocoa Powder, Honey , Milk, Oats . Snacks/Other: White Bread , Chicken Breast (Skin Not Eaten), Potato French Fries. more...
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Gaining 0.2 kg a Week
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Eslam.16's Weight History
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