Weigh In record (no journal entry) for 07 March 2014
|
72.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 87.43g | Prot: 112.09g | Carbs: 206.00g.
Breakfast: Pascual Leche Semidesnatada, Harrisons Copos de Arroz y Trigo Integral. Lunch: Dolce Gusto Cortado, Morcilla, Preli Croquetas de Cocido, Cerveza, Baguette, Merluza al Horno o a la Parrilla, Patatas Fritas, Hacendado Crema de Verduras, Yogur de Frutas con Leche Entera. Snacks/Other: Café con Leche. more...
|
|
2167 kcal
|
Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Driving - 1 hour, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|