Weigh In record (no journal entry) for 16 August 2021
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75 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 90.05g | Prot: 154.78g | Carbs: 30.97g.
Breakfast: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Lunch: Santa Clara Leche Light, Huevo, Los Volcanes Queso Oaxaca, Optimum Nutrition Gold Standard 100% Whey Protein, Jitomate, Chicharrón. Dinner: Los Volcanes Queso Oaxaca, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Chicharrón, Huevo. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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