Weigh In record (no journal entry) for 16 August 2021
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 64.30g | Prot: 88.09g | Carbs: 161.73g.
Breakfast: Zulka Azúcar Morena, Leche Entera, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Coca-Cola Coca-Cola (Lata), La Costeña Frijoles Bayos Refritos, Tortillas de Harina, Carne de Cerdo. Dinner: Tecate Light, Huevo Frito. more...
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2564 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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avefenix7ikki's Weight History
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