Weigh In record (no journal entry) for 16 August 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 42.63g | Prot: 55.69g | Carbs: 139.49g.
Breakfast: Café, Danone Yogurt Light Vainilla Caramelo, Nestlé Chocapic sin Azúcar Añadida, Quaker Avena Instantánea. Lunch: Lechuga, Lider Palta Hass, Tomates, Iansa Porotos Negros, Van Camp's Atún en Aceite, Huevo Frito. Snacks/Other: Castaño Torta Panqueque Naranja, Santa Isabel Pan Dulce. more...
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Losing 1.1 kg a Week
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