Weigh In record (no journal entry) for 16 August 2021
|
94.3 kg
Lost so far: 64.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 56.35g | Prot: 56.27g | Carbs: 76.27g.
Breakfast: Melón , Frutillas, Café Cortado, Rebanadas de Jamón, La Serenísima Queso en Fetas Danbo, Pan Keto. Lunch: Rabanito, Tomates Cherry, Palta, Lechuga, Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Huevo Frito sin Grasa. Dinner: Rabanito, Bife de Cuadril Magro, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Piña, Frutillas, Melón , SanCor Yogurt Descremado, Dia Empanadas de Jamón y Queso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gladiolito's Weight History
|