Weigh In record (no journal entry) for 07 March 2014
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 29.24g | Prot: 64.82g | Carbs: 68.23g.
Breakfast: Lätta Margarine, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Willms Happy-Mett, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Ananas, Gegrilltes Hähnchen, Grüne Paprika. Dinner: Ja! Roggenvollkornbrot, Linessa Rohschinken, Gekochtes Ei. more...
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2740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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bravo bravo's Weight History
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