Weigh In record (no journal entry) for 16 August 2021
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43.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 43.68g | Prot: 67.55g | Carbs: 137.11g.
Breakfast: Pan de Canela Dulce, Nescafé Nescafé Café de Olla, Tortillas de Maíz, Barbacoa, Leche (Leche Entera). Lunch: Tortillas de Maíz, Salsa de Chile, Chuleta Ahumada. Dinner: McCormick Mayonesa (10g), Queso Panela Queso Panela, FUD Jamón Pechuga de Pavo, Bolillo. Snacks/Other: Karate Cacahuates Japoneses, Yoplait Yogurt Doble Cero Natural, Manzana Golden. more...
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2474 kcal
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Exercise:
Desk Work - 4 hours and 23 minutes, Sitting - 8 hours, Cooking - 1 hour, Driving - 20 minutes, Google Fit - 10 hours and 17 minutes. more...
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Losing 0.1 kg a Week
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