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naik 5 ons. emang sih minggu ini berantakan makannya 😭😭 semangat!!
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74.1 kg
Lost so far: 11.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 122.36g | Prot: 174.38g | Carbs: 129.00g.
Lunch: Ikan Asin, Cumi-cumi, Nasi Putih. Dinner: Bawang Merah, Minyak Kelapa, Bakso Ikan, Mie Sedaap Rasa Soto, Telur, Bakso dengan Saus (Campuran). Snacks/Other: Telur. more...
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Gaining 0.5 kg a Week
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Dheapratiwi_'s Weight History
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