Weigh In record (no journal entry) for 16 August 2021
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 28.87g | Prot: 46.52g | Carbs: 135.85g.
Breakfast: Great Value Nuez , La Huerta Fresas, Banana, Bachoco Huevo Blanco Seleccionado , Quaker Avena. Lunch: Tyson Pechuga de Pollo, Guacamole, Vegetalistos Zanahoria Rallada, Superama Calabacitas, Tomatoes. Dinner: Apple, Tomatoes, Bimbo Pan Integral , Guacamole, Isadora Frijoles Bayos Bajos en Grasa. Snacks/Other: Orange, Danone Yoghurt Natural sin Azúcar , Cantaloupe (Muskmelon). more...
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1850 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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