Weigh In record (no journal entry) for 12 October 2020
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75 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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502 kcal
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Fat: 16.65g | Prot: 25.95g | Carbs: 64.11g.
Lunch: Jeruk, Air, Ultra Milk Susu UHT Rasa Stroberi, Oatmeal. Dinner: Kemangi, Telur Rebus. more...
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alkhoirin's Weight History
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