Weigh In record (no journal entry) for 16 August 2021
|
100.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 35.18g | Prot: 111.73g | Carbs: 85.23g.
Breakfast: Manzana Roja, Huevo (Entero), Tipikos Pan de Pita Integral. Lunch: Pechuga de Pollo, Codo 2 Sopa Integral. Dinner: Lyncott Queso de Cabra, Aurrera Bolillo, Advance Nutrition Proteína de Suero de Leche, Huevo. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|