Misael138's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

87.2 kg Lost so far: 5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

774 kcal

Fat: 11.04g | Prot: 80.24g | Carbs: 89.84g. Breakfast: HEB Greek Plain Yogurt, Mangos, Birdman Falcón, Silk Almendra Vainilla . Lunch: Verduras al Vapor, Pechuga de Pollo, Caldo de Pollo. Dinner: HEB Greek Vanilla . Snacks/Other: Plátano. more...

2399 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Misael138's Weight History

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Misael138's Journal, 16 Aug 21

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Misael138's Weight History