Weigh In record (no journal entry) for 16 August 2021
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61 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 46.71g | Prot: 41.31g | Carbs: 171.71g.
Breakfast: La Costeña Tamal de Mole, Nestlé Chocolate Abuelita, Bolillo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Spaghetti Bolognese, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Dinner: Spanish Beets, Cucumber (Peeled), Carrots, Apple. Snacks/Other: Nopales (Without Salt, Cooked), Cantaloupe (Muskmelon). more...
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Losing 0.1 kg a Week
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ale-sanjuanva's Weight History
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