Weigh In record (no journal entry) for 16 August 2021
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 53.77g | Prot: 104.55g | Carbs: 151.31g.
Breakfast: Ritz Crackers, Pinar Labneh, Milk, Steviana Stevia, Tea (Brewed) , Bell Peppers, Mature Onions, Egg, Milk. Lunch: Chicken Breast, Instant White Rice, Potato, Cabbage . Dinner: Pomegranate Juice, Potato French Fries, Shawrma House Chicken Shawarma. more...
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Losing 0.1 kg a Week
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Toffee201's Weight History
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