Weigh In record (no journal entry) for 16 August 2021
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99.5 kg
Lost so far: 20.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 75.86g | Prot: 63.90g | Carbs: 167.22g.
Breakfast: Corny Peanut Chocolate. Lunch: Ketchup, Kungsörnen Penne Fullkorn, Scan Mammas Köttbullar. Dinner: Coop Kokt Skinka, ICA Chili Halloumi, Arla Riven Ost Texmex, ICA Färska Champinjoner , Omelett eller Äggröra. Snacks/Other: Fazer Turkisk Peber, Marabou Black Saltlakrits. more...
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Losing 0.2 kg a Week
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