Weigh In record (no journal entry) for 16 August 2021
|
62.0 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2262 kcal
|
Fat: 97.18g | Prot: 131.28g | Carbs: 196.77g.
Breakfast: Brown Sugar, Trader Joe's Organic Chia Seeds, Bananas, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Publix Jumbo Shrimp, LaoGanMa Hot Chili Sauce, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Thigh, Trader Joe's Organic Edamame . Dinner: Milk (Nonfat) , Trader Joe's Mexicali Salad with Chili Lime Chicken. Snacks/Other: Langers Mango Juice , Tequila, Kitu Super Coffee Mocha, Trader Joe's Organic Crunchy Peanut Butter, Ak-Mak Bakeries Sesame Crackers, Trader Joe's Dark Chocolate, Peanut & Almond Bar, Kirkland Signature Smoked Salmon, Trader Joe's Avocado Tzatziki Dip, Wasa Light Rye Crispbread, Sunsweet Prune Juice. more...
|
|
2304 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Driving - 20 minutes, Grocery Shopping - 45 minutes, Resting - 3 hours and 18 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 11 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|