Weigh In record (no journal entry) for 16 August 2021
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 51.42g | Prot: 33.43g | Carbs: 94.87g.
Breakfast: Zeytin, Domatesler, Salatalık, Yeşil Acı Biber, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Süt, Yulaf Ezmesi. Dinner: Kısır, Yoğurtlu Kabak. Snacks/Other: Beypazarı Sade Maden Suyu, Sade Kek. more...
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2619 kcal
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Exercise:
Nordic Walking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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