kamuranyucel's Journal, 16 Aug 21

Weigh In record (no journal entry) for 16 August 2021

101 kg Lost so far: 34 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

777 kcal

Fat: 6.07g | Prot: 156.70g | Carbs: 14.07g. Lunch: Tavuk Göğüs Eti. Dinner: Domatesler, Lor Peyniri. more...

1909 kcal

Exercise: Google Fit - 24 hours. more...

Losing 3.2 kg a Week


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kamuranyucel's Weight History