indiana12's Journal, 07 Mar 14

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Weigh In record (no journal entry) for 07 March 2014

87.5 kg Lost so far: 2.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2014:

1338 kcal

Fat: 42.30g | Prot: 58.69g | Carbs: 177.91g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Streuselkuchen, Kaffee mit Milch und Zucker, Mars Miniatures, Aldi Steinofen Baguette, Spaghetti Aglio e Olio, Scampi. Dinner: Rinderbraten, REWE Bäcker Brötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...

2370 kcal

Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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indiana12's Journal, 07 Mar 14

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indiana12's Weight History