Weigh In record (no journal entry) for 16 August 2021
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 51.37g | Prot: 81.72g | Carbs: 126.25g.
Breakfast: Polly Leite Semidesnatado, Pif Paf Presunto, Queijo Mozzarella, Ovo Frito sem Gordura, Tomates. Lunch: Campo Belo Feijão de Corda , Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Churros. more...
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Losing 0.4 kg a Week
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kiita8899's Weight History
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