Weigh In record (no journal entry) for 17 August 2021
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 50.80g | Prot: 84.75g | Carbs: 159.80g.
Breakfast: Bango Kecap Manis, Tempe, Tumis Buncis, Ikan Mujair Goreng, Nasi Putih. Lunch: Mie Bakso. Dinner: Bango Kecap Manis, Ikan Mujair Goreng, Tempe, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang Goreng, Pepaya, Es Teh, Wall's Viennetta. more...
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Losing 4.2 kg a Week
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sylvasafira's Weight History
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