Weigh In record (no journal entry) for 17 August 2021
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71 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 46.93g | Prot: 54.45g | Carbs: 264.15g.
Breakfast: Ikan Kembung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng, Tempe Orek, Jengkol, Telur Balado, Nasi Liwet, Hatari Biskuit. Lunch: Dua Kelinci Tic Tac, Pisang, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Mangga, Garuda Chocolatos Wafer Roll, Astor Astor Singles. Snacks/Other: Campina Neapolitan, Sari Roti Boti Isi Margarin Meses, Buah Pir. more...
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Gaining 0.7 kg a Week
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diajeng indah's Weight History
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