Weigh In record (no journal entry) for 17 August 2021
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81 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 65.48g | Prot: 102.05g | Carbs: 121.39g.
Breakfast: Мёд, Грецкие Орехи, President Масло Сливочное, Манная Каша на Молоке. Lunch: Сыр Гауда, Простоквашино Сметана 20%, Помидоры, Икра Селедки. Dinner: Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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