Weigh In record (no journal entry) for 17 August 2021
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 70.02g | Prot: 222.39g | Carbs: 116.38g.
Breakfast: 黑咖啡, 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. Lunch: Myprotein 黑糖珍奶乳清蛋白, 全聯 金針菇, 全聯 豬里肌火鍋肉片, 花椰菜, 雞胸肉. Dinner: Myprotein 乳清蛋白（天然巧克力）, 金格 長崎蛋糕(蜂蜜), 龍鳳冷凍高麗菜水餃. more...
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Gaining 1.6 kg a Week
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rip_sung's Weight History
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