Weigh In record (no journal entry) for 16 August 2021
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 50.16g | Prot: 53.01g | Carbs: 157.18g.
Breakfast: Nescafé Mocaccino, Nescafé Cappuccino Tradicional, Casa do Pão de Queijo Pão de Queijo. Lunch: Nestlé Iogurte Grego Light Maracujá (90g), Ovo Frito. Dinner: Bonduelle Milho Verde Cozido no Vapor, Repolho-Roxo, Ovo Frito, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Grego Light, Elma Chips Ovinhos de Amendoim, Cookie com Pepitas de Chocolate. more...
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Gaining 0.4 kg a Week
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PamPaula's Weight History
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