Weigh In record (no journal entry) for 17 August 2021
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48.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 63.16g | Prot: 83.29g | Carbs: 97.04g.
Breakfast: 火龍果, Subway 鮪魚, 水煮蛋, 黑咖啡, 愛健 紅豆水, 津津 綠蘆筍汁, 酪梨. Lunch: 全家 冷凍秋葵, 義美 滷油豆腐, 煎雞蛋, 蘆筍, 水煮蛋, 黑咖啡, 花椰菜, 卜蜂 去骨雞腿肉. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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