Weigh In record (no journal entry) for 17 August 2021
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 44.12g | Prot: 77.36g | Carbs: 138.24g.
Breakfast: Risoles, Dada Ayam, Nasi Kuning. Lunch: Nasi Putih, Ayam Geprek. Dinner: Telur Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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