Weigh In record (no journal entry) for 17 August 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 10.66g | Prot: 10.17g | Carbs: 32.40g.
Breakfast: Quaker Instant Oatmeal, Kraft Quick Melt (Keju Cepat Leleh), Ultra Milk Susu UHT Low Fat High Calcium, Perkedel Kentang. more...
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Gaining 0.9 kg a Week
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