Weigh In record (no journal entry) for 17 August 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 42.64g | Prot: 36.32g | Carbs: 165.45g.
Breakfast: Pisang, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Sambal Goreng Kentang, Tahu Isi, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Indomie Mi Goreng, Pepaya Muda, Singkong Rebus, Bayam Dimasak (dari Segar), Urap, Kerupuk Udang. Snacks/Other: Urap, Pepaya Muda, Mie Sedaap Mie Goreng, Tempe Gembus, Tempe Goreng Tepung, Rujak. more...
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Losing 4.0 kg a Week
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Erlinda baru.'s Weight History
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