Weigh In record (no journal entry) for 17 August 2021
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 22.47g | Prot: 44.25g | Carbs: 237.75g.
Breakfast: 冷面, 荷包蛋, 白粥. Lunch: 米饭, 粉丝, 红烧鱼. Dinner: 煮玉米. Snacks/Other: 饼干, 牛奶, 鲜榨橙汁, 美国红苹果. more...
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Losing 0.2 kg a Week
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anthonyye's Weight History
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