Weigh In record (no journal entry) for 16 August 2021
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80 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 35.36g | Prot: 46.12g | Carbs: 104.71g.
Breakfast: Italac Leite Integral, Café com Açúcar, Ovo Mexido, Pão Francês sem Miolo. Lunch: Snickers Snickers (21,5g), Batata Inglesa Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Fugini Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Wickbold Wrap 100% Integral, Ovo Mexido. Snacks/Other: Pão Torrado, Café com Açúcar, Great Value Maçã, Melão Amarelo. more...
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2362 kcal
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Exercise:
Gym - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lara.laranascimento's Weight History
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