Weigh In record (no journal entry) for 17 August 2021
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59.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 31.55g | Prot: 84.27g | Carbs: 39.68g.
Breakfast: Nasi Ketan (Ketan), Kelapa. Lunch: Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Goreng, HiLo Avocado Chocolate. more...
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Losing 2.1 kg a Week
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vianiwidi's Weight History
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