Weigh In record (no journal entry) for 17 August 2021
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72 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 52.55g | Prot: 78.60g | Carbs: 157.46g.
Breakfast: Garmelia Roti Sandwich Keju. Lunch: Sayur Bening Bayam, Sambal Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Crepes, Ultra Milk Susu UHT Full Cream (250ml), ABC Sari Kacang Hijau. more...
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Losing 1.1 kg a Week
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