Weigh In record (no journal entry) for 17 August 2021
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 42.66g | Prot: 82.63g | Carbs: 99.30g.
Breakfast: 肌肉科技 复合乳清蛋白粉. Lunch: 西瓜, 煮熟的芦笋（新鲜）, 水鲜缘 巴沙鱼, 猪背小排, 排骨汤. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 麦当劳 巨无霸. Snacks/Other: 葡萄, 黄瓜/青瓜（带皮）, 苹果, 红薯／地瓜. more...
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Losing 0.5 kg a Week
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小尹努力冲(16➕8)'s Weight History
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