Weigh In record (no journal entry) for 17 August 2021
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 40.92g | Prot: 97.95g | Carbs: 103.95g.
Lunch: Coffee Machine Капучино, Ашан Помидор. Dinner: Dolce Albero Choco Chips, Данон Творог Мягкий 0%, Чебаркульский Молочный Завод Творог Обезжиренный. Snacks/Other: Магнит Арбуз, Delicato Кокосовое Масло, Ашан Лук, Пятерочка Яйца. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SunInside's Weight History
|