Weigh In record (no journal entry) for 17 August 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 67.00g | Prot: 60.17g | Carbs: 193.96g.
Breakfast: Rempeyek, Diamond Susu Cappuccino, Indomie Mi Goreng. Lunch: Roti Keju, Risoles. Dinner: Chicken Nugget, Tempe Goreng, Tahu Tahu Goreng, Nasi Putih. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 4 hours, Showering - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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beehun87's Weight History
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