Weigh In record (no journal entry) for 17 August 2021
|
32.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 26.57g | Prot: 32.90g | Carbs: 187.55g.
Breakfast: 7-11 小文輕奶茶, 7-11 檸檬雞柳條, 鮮奶茶, 弘爺 玉米蛋餅. Lunch: 桂山冰棒 清冰冰棒, 五花肉, 白米（中粒米，煮熟）, 洋蔥炒蛋, 船井 葉黃素凍. Dinner: 台電 牛奶冰棒, 7-11 新感覺-草莓夾心, 福樂 自然零蔓越莓優酪. Snacks/Other: 蔬菜湯（低鈉，加水）, 雞翼（不吃皮）. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|