Weigh In record (no journal entry) for 17 August 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 17.69g | Prot: 24.54g | Carbs: 58.46g.
Breakfast: Nutrijell Agar-Agar, Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Alpukat, Cumi Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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