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Bingung bgt sama ni badan pdhl udh rajin olahraga, makanan jd sesuai kalori harian kok malah naik ya, aku makan 1300 cal tp ditegur katanya kedikitan harus 1500 tp malah naik bb nya🥲 jd gmna yak bingung
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 36.90g | Prot: 82.79g | Carbs: 166.76g.
Breakfast: Burrito dengan Ayam, East Bali Cashews Granola Bites Coconut Banana, Chia Seed, Granola Addict Regular Rolled Oat, Kurma, Stroberi, Greenfields Low Fat Milk. Lunch: Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Terong Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Gaining 1.0 kg a Week
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