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Sudah 2 minggu defkal dan masih bisa makan2an favorit.... Semga jadi kebiasaan yg baik Demi sehat badan jasmani rohani .... klo bb trun badan bagus hanya bonus
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91 kg
Lost so far: 39 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 59.43g | Prot: 94.16g | Carbs: 319.36g.
Breakfast: Kue Bolu Coklat, Putih Telur Matang, Salak, Bunga Pepaya, Nescafe Classic, Pisang. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Golden Farm Mixed Vegetables, Telur (Utuh), Rose Brand Bihun Rasa Ayam Bawang. Snacks/Other: Kue Bolu, L-Men Protein Bar, Salak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bunga Pepaya, Garuda Rosta Kacang Panggang, Prosana Proffle Sapi Panggang. more...
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2554 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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