Weigh In record (no journal entry) for 17 August 2021
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99.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 23.99g | Prot: 155.12g | Carbs: 62.03g.
Breakfast: Tuna in Water (Canned), Egg White , Egg (Whole) , SPAR Fat Free Long Life Milk, Jungle Oats, USN Whey Protein. Lunch: B-Well Reduced Oil Canola Mayo, Chicken Breast Meat . more...
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Losing 2.1 kg a Week
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Justin02's Weight History
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