Weigh In record (no journal entry) for 07 March 2014
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 39.28g | Prot: 73.86g | Carbs: 139.10g.
Breakfast: Iogurte Natural, Canela, Cem Porcento Mix 6 Sementes, Cem Porcento Linhaça Dourada e Moída, Nozes de Nogueira, Mel, Chá (Infusão). Lunch: Peixe no Forno ou Grelhado, Grelos. Dinner: Coca-Cola Coca-Cola, Pudim Flan de Caramelo (Mistura Seca), Batatas Fritas, Arroz Branco, Frango no Forno, Grelhado ou Assado, Grelos. Snacks/Other: Chá (Infusão), Mel, Iogurte Natural, Queijo Creme Light, Salutem Galetes de Milho, Morangos. more...
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1785 kcal
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Exercise:
Shopping - 1 hour, Sitting - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sara Marisa's Weight History
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