Weigh In record (no journal entry) for 17 August 2021
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79.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 60.28g | Prot: 152.15g | Carbs: 137.31g.
Breakfast: Falkenberg Seafood Torskfilé, Potatis (med Skal), Arla Lätt Creme Fraiche Parmesan och Vitlök. Lunch: Poseidon Laxfilé, ICA Basic Wokgrönsaker, ICA Tärnad Avokado. Dinner: ICA Hasselnötskärnor, Livsmedelsverket Banan, Kycklingfilé. Snacks/Other: Star Nutrition Protein Bite Choco Caramel. more...
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Losing 4.9 kg a Week
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