Weigh In record (no journal entry) for 17 August 2021
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70.3 kg
Lost so far: 3.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 62.35g | Prot: 45.81g | Carbs: 111.26g.
Breakfast: Каша Овсяная. Lunch: Савушкин Сливочный Сыр, Тунец в Воде (Консервы), Простой Французский Тост. Dinner: Савушкин Сливочный Сыр , Помидоры, Шпроты, Простой Французский Тост. more...
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Gaining 9.1 kg a Week
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nikoli19812016's Weight History
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